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For many years I have been looking after and supporting others...

Are you a primary teacher feeling the weight of stress on your shoulders? It's no secret that the demands of the classroom can take a...

Being a teacher is an incredibly rewarding profession, but it can also be demanding and stressful at times. As a primary teacher who has...

As nursery workers and parents, taking care of little ones can be exhausting, leaving little time for self-care. However, it is essential...